About 70% of the human body is made up of water. So water plays a vital role in marinating good health. So every adult should drink 2 to 3 liters of water daily to keep themselves hale and hearty.
So it is quite necessary to know when to drink warm and cold water. Drinking cold water after physical exercise keeps the body cool. But drinking hot/warm water can help you remove toxins from the body. Let’s see what other health benefits of drinking warm water for our body:
Warm water regulates the body temperature. Drinking warm water helps in reducing body temperature and increases metabolism
Warm water breaks down fat in the body and assembles them to molecules, making it easier for the body’s digestive system to burn them.
Drinking one glass of warm water before eating can reduce your hunger so that calorie intake to the body will be less.
Water acts as a lubricant in the body which helps in keeping the digestive system well.
Drinking 1 glass of warm water after waking up in the morning helps in controlling blood pressure levels by flushing out the toxins from the body and stimulating proper blood circulation.
Drinking warm regularly rejuvenates the skin cells by supplying nutrients evenly throughout the body, resulting in a healthy, glowing youthful skin forever.
Warm water is the best and most natural laxative that helps you curb out constipation permanently. It is cost-free and results far better than any other laxatives commercially available in the market.
As Warm water boosts blood circulation and that is how it promotes hair growth.